Posted by: loritaylorfitness | October 19, 2019

#Unignorable -Nocturne Halifax

Lori Taylor Personal Fitness went to check out a few exhibits at Nocturne -Halifax

It was moving to check out the United Way’s #Unignorable display.

The social issue of people not belonging; is an issue that feels heart – breaking.

Lori Taylor Personal Fitness always hopes to make a positive difference to the people who feel alone.

Posted by: loritaylorfitness | October 16, 2019

Harvest time

Here in the Northern Hemisphere, it is Fall. There is a certain feeling with changes of seasons.

One thing about Fall, is to notice the beauty of life. What seeds have you been sowing? Can you see the Harvest now.

If you are in a place where the leaves don’t change into beautiful colours, please enjoy these photos.

Posted by: loritaylorfitness | October 9, 2019

Meanwhile in Canada

Meanwhile in Canada, it is Fall.

Lori Taylor Personal Fitness is taking great pleasure in the Mindfulness experience of picking cranberries.

Picking berries from your own neighborhood; and, then cooking or baking into muffins and cranberry sauce, is an amazing Fall activity.

Posted by: loritaylorfitness | October 6, 2019

A Long day of Hiking

Lori Taylor Personal Fitness guided people on the South Granite Ridge Trail, today, a 20+k day; beginning at 8am and finishing at 430pm.Hikes like this begin with waking up in the dark, packing lots of food and water, being cold at the beginning; and, then sweating hot in the middle.The end feels like a sense of accomplishment as you use your mind to guide a somewhat reluctant body. ☺A great Fall Hike and Meditation experience 🧘‍♂️

Posted by: loritaylorfitness | October 5, 2019

21 Days of Self Love Challenge

You are invited on a journey of Self Love.

Join us for a 21 Day Self Love Challenge.

Each day, you will be given a practice, to experience awareness of Loving Self. Space will be created for you to share your daily experience with doing the practice; or to just comment with a check mark ☑

If you are inspired, please ask to join my 30 Days of GRATITUDE Club; or direct message Lori Taylor Personal Fitness on Facebook.

This gratitude club is a closed group on Facebook.

Cost is free; but, donations will be graciously accepted via etransfer to or whatever way you

feel comfortable.

We will begin together on Friday, October 11, 2019

Posted by: loritaylorfitness | October 4, 2019

A weekend of Hiking

The weather looks fantastic for Fall Hiking, this weekend.

Saturday, October 5, 2019, meet at 11am for a Free, 2 hour hike. The hike goes to various locations of the Admiral Lake Look or Bayers Mill Lake Loop.

Sunday’s Hike, October 6, 2019 is a Hike and Meditation experience. The cost is $30. Registration with Lori Taylor Personal Fitness, is required. We will be hiking the South Granite Ridge Trail, a rugged and beautiful 20k Adventure. Meet up is at 8am for this hike.

Both hikes meet up at the Rails to Trails parking lot on Park Rd., Musquodoboit Harbour ☺

Posted by: loritaylorfitness | October 3, 2019

Spirit Animal Message

Lori Taylor Personal Fitness took such delight in spending quality time with this gentle, sacred animal.

White animals are thought to be messages of Peace, returning the

earth to balance.

Even if you don’t personally believe that, just look at how childlike and sweet this baby porcupine is.

Posted by: loritaylorfitness | October 2, 2019

What Meditation looks like for me

My morning Meditation practice often looks like this.The message I received this morning was ‘your way is the way’.Hopefully; when you allow yourself to tune in, you will find your way.

Posted by: loritaylorfitness | September 28, 2019

Meditation experience at a Mindfulness and Meditation Retreat

Meditation experience at a Mindfulness and Meditation Retreat at Liscombe Lodge has been a great gift.

Are you open to receiving a gift?

Posted by: loritaylorfitness | September 28, 2019

Meditation & Mindfulness in Nature Retreat

Meditation & Mindfulness with Nature Retreat at Liscombe Lodge.

Experiencing profound awareness, together with Nature.

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