Posted by: loritaylorfitness | August 7, 2021

I practice everything I teach

Lori Taylor Personal Fitness is in the Personal development of Transformation; and, the Professional business of Transformation.

Everything I share with others has first been practiced on myself.

I am a human in these times, experiencing the highs and lows of life. I am learning. The current learnings add on to the wealth of personal experience and professional studies.

Here in Nova Scotia; Canada; we have experienced 3 Lockdowns.

I live alone, in a rural area. During, the first lockdown; we were not permitted to go to beaches or hiking trails. I was grieving my dog at the time; so, maybe a mixed blessing. However, I really felt a deep longing to be near the ocean; or the opportunity to go on a very long hike, through the woods.

I didn’t have much food in the house; and, only went out for the barest of essentials. I did not have any alcohol in the house. If I did, I likely would have drank it.šŸ˜Š I did have some leftover Honey infused with weed; that was leftover from Christmas šŸŽ„šŸ˜¬. I did try that; and, probably had the best sleeps of my life. šŸ’¤

I would have said I was surviving during this first lockdown. However, looking back; I would say I was probably depressed.

The second and third lockdowns were very different as I had the opportunities to live more in alignment with my healthy lifestyle.

I began Personal training a previous competitive hockey player šŸ’; 3 times a week; for 7 months and counting. I got a new dog šŸ•. We were allowed back on beaches and Hiking Trails. So, there were hundreds of hours spent Hiking and Beach roaming.

I spent daily time in personal Meditation practices and personal Yoga practices.

I studied a lot of Esoteric things. I tried to grow herbs šŸŒæ; and studied a lot about how to eat well.

I do prefer to eat high vibrational food, exercise daily, meditate daily, practice Yoga daily, be in Nature daily.

How I live may not be for everyone.

However, if you are curious about living a healthier lifestyle; don’t hesitate to get in touch.

I have practiced everything on myself first šŸ™ƒ

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