http://loritaylorfitness.wordpress.com Specializing in on-site bodyweight exercise programs. Fri, 27 Jan 2012 12:26:16 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://loritaylorfitness.wordpress.com http://loritaylorfitness.wordpress.com/2012/01/27/get-off-the-treadmill/ http://loritaylorfitness.wordpress.com/2012/01/27/get-off-the-treadmill/#comments Fri, 27 Jan 2012 12:26:16 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1046 ]]> From time to time, it’s good to mix up your routine!

]]> http://loritaylorfitness.wordpress.com/2012/01/27/get-off-the-treadmill/feed/ 0 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/26/fitness-and-fun/ http://loritaylorfitness.wordpress.com/2012/01/26/fitness-and-fun/#comments Thu, 26 Jan 2012 13:58:16 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1043 ]]> I try really hard to sell fitness to people; but, it is hard to sell it as FUN! I’ll keep trying to find ways to inspire that ‘Woohoo’ feeling!

]]> http://loritaylorfitness.wordpress.com/2012/01/26/fitness-and-fun/feed/ 0 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/25/go-with-the-flow/ http://loritaylorfitness.wordpress.com/2012/01/25/go-with-the-flow/#comments Wed, 25 Jan 2012 13:19:36 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1041 ]]> Sometimes I need reminding to stop ‘paddling’ upstream, if I just turn the boat around and let it go with the current (flow), it will be a much better ride!

]]> http://loritaylorfitness.wordpress.com/2012/01/25/go-with-the-flow/feed/ 1 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/23/how-do-you-feel/ http://loritaylorfitness.wordpress.com/2012/01/23/how-do-you-feel/#comments Mon, 23 Jan 2012 13:02:53 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1039 ]]> How do you feel when you eat and drink the wrong things?  how do you feel when you eat and drink the right things?

]]> http://loritaylorfitness.wordpress.com/2012/01/23/how-do-you-feel/feed/ 0 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/22/cross-country-ski-magic/ http://loritaylorfitness.wordpress.com/2012/01/22/cross-country-ski-magic/#comments Sun, 22 Jan 2012 20:45:21 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1037 ]]> Went for a long cross-country ski this afternoon…heart-breakingly beautiful out there! How lucky I am!

]]> http://loritaylorfitness.wordpress.com/2012/01/22/cross-country-ski-magic/feed/ 0 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/21/do-you-notice-the-beauty-of-the-outdoors/ http://loritaylorfitness.wordpress.com/2012/01/21/do-you-notice-the-beauty-of-the-outdoors/#comments Sat, 21 Jan 2012 14:35:08 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1035 ]]> Driving to Sheet Harbour’s Zumba class, I had to stop the car; and, just look at the beauty of the Sunset.  I was dazzled!

]]> http://loritaylorfitness.wordpress.com/2012/01/21/do-you-notice-the-beauty-of-the-outdoors/feed/ 0 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/20/are-you-excited/ http://loritaylorfitness.wordpress.com/2012/01/20/are-you-excited/#comments Fri, 20 Jan 2012 12:30:24 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1033 ]]> The sun is shining! Are you shining?  Let’s get excited!!!  Woohoo!!!

]]> http://loritaylorfitness.wordpress.com/2012/01/20/are-you-excited/feed/ 0 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/19/cardio-core-class/ http://loritaylorfitness.wordpress.com/2012/01/19/cardio-core-class/#comments Thu, 19 Jan 2012 12:54:22 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1031 ]]> Last night, I taught a class that focused on 25 minutes of cardio and 30 minutes of ‘CORE’ training.  It was a great work-out! I can design a class for whatever your fitness needs are.  Let me know!

]]> http://loritaylorfitness.wordpress.com/2012/01/19/cardio-core-class/feed/ 0 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/18/strong-like-a-sand-dollar/ http://loritaylorfitness.wordpress.com/2012/01/18/strong-like-a-sand-dollar/#comments Wed, 18 Jan 2012 13:49:08 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1028 ]]> I always marvel at sand-dollars, that lay on the rocky shores of the beach.  They look so fragile!; but, they somehow survive intact even though they are shaken up in the pounding surf; and, thrown against the rocks again and again.  Sand-dollars remind me of myself!

]]> http://loritaylorfitness.wordpress.com/2012/01/18/strong-like-a-sand-dollar/feed/ 0 loritaylorfitness http://loritaylorfitness.wordpress.com/2012/01/17/play-full-out/ http://loritaylorfitness.wordpress.com/2012/01/17/play-full-out/#comments Tue, 17 Jan 2012 14:18:37 +0000 loritaylorfitness http://loritaylorfitness.wordpress.com/?p=1026 ]]> My black lab dog teaches me what it means to ‘play full out’…she’s doesn’t have limiting beliefs that hold her back…she’s not running after something saying to herself ‘ I can’t do it, I’m a failure’ lol.

]]> http://loritaylorfitness.wordpress.com/2012/01/17/play-full-out/feed/ 0 loritaylorfitness