From time to time, it’s good to mix up your routine!

I try really hard to sell fitness to people; but, it is hard to sell it as FUN! I’ll keep trying to find ways to inspire that ‘Woohoo’ feeling!

Sometimes I need reminding to stop ‘paddling’ upstream, if I just turn the boat around and let it go with the current (flow), it will be a much better ride!

How do you feel when you eat and drink the wrong things?  how do you feel when you eat and drink the right things?

Went for a long cross-country ski this afternoon…heart-breakingly beautiful out there! How lucky I am!

Driving to Sheet Harbour’s Zumba class, I had to stop the car; and, just look at the beauty of the Sunset.  I was dazzled!

The sun is shining! Are you shining?  Let’s get excited!!!  Woohoo!!!

Last night, I taught a class that focused on 25 minutes of cardio and 30 minutes of ‘CORE’ training.  It was a great work-out! I can design a class for whatever your fitness needs are.  Let me know!

I always marvel at sand-dollars, that lay on the rocky shores of the beach.  They look so fragile!; but, they somehow survive intact even though they are shaken up in the pounding surf; and, thrown against the rocks again and again.  Sand-dollars remind me of myself!

My black lab dog teaches me what it means to ‘play full out’…she’s doesn’t have limiting beliefs that hold her back…she’s not running after something saying to herself ‘ I can’t do it, I’m a failure’ lol.